fbpx

Category: weight loss challenge

Week 8 Weight Loss Challenge – The Finale

Congratulations! At the end of this week you’ll have completed the Portionista weight loss challenge and learned all the tips and tricks necessary to lose the weight and maintain your ideal body for a lif...

Weight Loss Challenge Week 6-7 – Kick the Sugar Habit

Cravings – Why sugar isn’t burned as energy For the next two weeks, we’re going to focus on kicking the sugar habit with the ultimate goal of eliminating the cravings and eating smaller portions ...

28May

Weight Loss Challenge Week 5 – The Portionista Plate

Welcome to Week 5 of the Portionista Weight Loss Challenge! This week we’re talking about the Portionista Plate: how much eat of what macros, and how often. What macros should you eat? The easiest thing ...

21May

Week 4 Weight Loss Challenge

  What to eat and how to eat it The order in the way you eat your food matters. Scientist’s say it’s the order in which we eat your food is the key, rather than eliminating food groups. One major food...

11May

Week 3 Weight Loss Challenge: Beverages and Drinking During Meals

This week we are focusing on what we drink and when we drink it.  There are a few things you can do to improve the benefits of the liquids you put in your body.  Your challenge is to follow these three rules...

05May

Weekly Weighing and Measuring is Key to Tracking your Weight Loss Journey

http://portionista.com/wp-content/uploads/2018/05/Preparing-for-your-weight-loss-journey_Medium.mp4 If you are overweight, the thought of getting on the scale on a regular basis might be stressful. Some people...

29Apr

Summer Challenge Week 1 – Find Your Why

Your challenge this week is to dig deep and find your why. Most of us have started too many diets or new healthy habits to count and we quit them every single time for some reason. Either we didn’t lose t...