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Post Tagged with: "portion control"

Week 8 Weight Loss Challenge – The Finale

Congratulations! At the end of this week you’ll have completed the Portionista weight loss challenge and learned all the tips and tricks necessary to lose the weight and maintain your ideal body for a lif...

28May

Weight Loss Challenge Week 5 – The Portionista Plate

Welcome to Week 5 of the Portionista Weight Loss Challenge! This week we’re talking about the Portionista Plate: how much eat of what macros, and how often. What macros should you eat? The easiest thing ...

21May

Week 4 Weight Loss Challenge

  What to eat and how to eat it The order in the way you eat your food matters. Scientist’s say it’s the order in which we eat your food is the key, rather than eliminating food groups. One major food...

12May

Why Not to Drink During a Meal or 30 Minutes after for Weight Loss

  As you research ways to help you on your weight loss journey, you may find the sheer number of tips for losing weight to be overwhelming. You will discover some things that work for you by trial and erro...

11May

Week 3 Weight Loss Challenge: Beverages and Drinking During Meals

This week we are focusing on what we drink and when we drink it.  There are a few things you can do to improve the benefits of the liquids you put in your body.  Your challenge is to follow these three rules...