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Post Tagged with: "weight loss"

Weight Loss Challenge Week 6-7 – Kick the Sugar Habit

Cravings – Why sugar isn’t burned as energy For the next two weeks, we’re going to focus on kicking the sugar habit with the ultimate goal of eliminating the cravings and eating smaller portions ...

12May

Why Not to Drink During a Meal or 30 Minutes after for Weight Loss

  As you research ways to help you on your weight loss journey, you may find the sheer number of tips for losing weight to be overwhelming. You will discover some things that work for you by trial and erro...

11May

Week 3 Weight Loss Challenge: Beverages and Drinking During Meals

This week we are focusing on what we drink and when we drink it.  There are a few things you can do to improve the benefits of the liquids you put in your body.  Your challenge is to follow these three rules...

05May

Weekly Weighing and Measuring is Key to Tracking your Weight Loss Journey

http://portionista.com/wp-content/uploads/2018/05/Preparing-for-your-weight-loss-journey_Medium.mp4 If you are overweight, the thought of getting on the scale on a regular basis might be stressful. Some people...

29Apr

Summer Challenge Week 1 – Find Your Why

Your challenge this week is to dig deep and find your why. Most of us have started too many diets or new healthy habits to count and we quit them every single time for some reason. Either we didn’t lose t...