A portionista is a healthy, disciplined, savant who eats smaller portions and follows the rules to achieve and maintain their ultimate weight loss goals. Here’s the rules

  1. Eat Protein First and with every meal
  2. Never drink during a meal or 30 minutes after
  3. Meals consist of at least 75% protein, 20% vegetables and 5% carb or fruit
  4. Chew food thoroughly
  5. Don’t be afraid to waste or save food for later; keeping portions small is key